October 2023

Tim Wendell with a backdrop of autumn colours (photo - Isabel Wendell)

Autumn

I love seasons, any and all.  The energies that they bring to my life are so rich and varied. For me, each season has its

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Raw honey is a healthy sweetener in this banana craisin muffin recipe

Banana Craisin Muffins

A healthy addition to Sunday brunch or afternoon tea. Ingredients: 2/3 cup (160 mL) raw honey 1/2 cup (125 mL) butter, softened 1 cup (250

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